Umstead 100 - How I Planned a Sub-24 Hour 100 Mile Ultramarathon - And How I Did! (UltraPacer.com)

Описание: Last year I ran my first 100 mile ultramarathon in 23:40, just sneaking under the elusive 24 hour race time and earning the coveted "100 Miles - One Day" belt bucket. As I look ahead to this year's Umstead 100 in less than two months I wanted to take a look back at the sub-24 hour pace plan I developed and compare it to how I executed that plan last year. I'll use this information to help me develop a new pace plan for my lofty (but hopefully attainable) goal of running sub-22 hours in this year's race.

Follow along as I give a brief overview of UltraPacer.com, the website I use to develop my own pace plans as well as pace plans for the athletes that I coach. (See the link below to my TeamRunRun coach's profile if you are interested in hiring me as a coach for your next ultramarathon challenge!) After the overview I download my gpx file from last year's race from Strava and then upload it to the website to review how I actually performed on race day versus the plan that I set out for myself.

As always, thank you so much for stopping by to watch the video!
MountTinMan

My TeamRunRun coaching profile:
https://teamrunrun.com/coach/adrien-c...

My Race Ambassador Discount Code for the Highball to Thurmond Ultra & Relay (50 mile, 55k, and 50 mile relay):
MountTinMan10

My 20% off discount code for Alter Ego Running Hats:
MountTinMan