骨質疏鬆年輕化是時代趨勢？吃鈣片補鈣真的有效嗎？｜Sara的健康大解密 EP.26｜賴宇凡Sara

Описание: #骨質疏鬆 #補鈣 #健康知識
近年來，骨質疏鬆已經不只是銀髮族的問題了。
有越來越多年輕人，骨密度早早亮紅燈。
但很多人都有在補鈣，為什麼還是會骨質疏鬆呢？
難道鈣片都白吃了？

👀 影片一次解答你最在意的問題：

－骨質疏鬆為什麼會提早發生？
－吃鈣片真的有補進骨頭裡嗎？
－為什麼不要追求高劑量的鈣片？
－還有哪些關鍵營養素，影響你能不能留住鈣？

改善骨鬆，比起靠鈣片，從這些「日常習慣」開始更有效！


💬 你也有在吃鈣片嗎？留言和我們分享你的經驗，
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#血糖控制 #自然療法 #健康飲食
#鈣片沒效 #年輕人骨鬆 #骨密度下降
#營養吸收 #骨頭健康 #補鈣方法 #骨質流失
#osteoporosis #calciumdeficiency
#bonehealth #supplements #nutritiontips

---------- 參考文獻 ----------
national spine health foundation
https://spinehealth.org/article/benef...

https://www.nationalgeographic.com/sc...

Wongdee, K., Rodrat, M., Teerapornpuntakit, J. et al. Factors inhibiting intestinal calcium absorption: hormones and luminal factors that prevent excessive calcium uptake. J Physiol Sci 69, 683–696 (2019). https://doi.org/10.1007/s12576-019-00...

Emkey RD, Emkey GR. Calcium metabolism and correcting calcium deficiencies. Endocrinol Metab Clin North Am. 2012 Sep;41(3):527-56. doi: 10.1016/j.ecl.2012.04.019. Epub 2012 May 30. PMID: 22877428.

Seki Y, Ohkuma RC, Miyakawa Y, Karakida T, Yamamoto R, Yamakoshi Y. Hyaluronan and chondroitin sulfate in chicken-vegetable bone broth delay osteoporosis progression. J Food Sci. 2024 Mar;89(3):1791-1803. doi: 10.1111/1750-3841.16962. Epub 2024 Feb 5. PMID: 38317402.

Ariyoshi, W., Okinaga, T., Knudson, C. B., Knudson, W., & Nishihara, T. (2014). High molecular weight hyaluronic acid regulates osteoclast formation by inhibiting receptor activator of NF-κB ligand through Rho kinase. Osteoarthritis and Cartilage, 22(1), 111–120. https://doi.org/10.1016/j.joca.2013.1...

Chang, E. J., Kim, H. J., Ha, J., Kim, H. J., Ryu, J., Park, K. H., Kim, U. H., Lee, Z. H., Kim, H. M., Fisher, D. E., & Kim, H. H. (2007). Hyaluronan inhibits osteoclast differentiation via Toll-like receptor 4. Journal of Cell Science, 120(Pt 1), 166–176. https://doi.org/10.1242/jcs.03310

Pandita KK, Pandita S, Hassan T. "Toxic" beef bone soup. Clin Cases Miner Bone Metab. 2011 May;8(2):43-4. PMID: 22461816; PMCID: PMC3279073.

Alanazi AS, Almutairi H, Gupta JK, Mohanty D, Rath D, AlOdan AA, Mahal A, Khatib MN, Gaidhane S, Zahiruddin QS, Rustagi S, Satapathy P, Serhan HA. Osseous implications of proton pump inhibitor therapy: An umbrella review. Bone Rep. 2024 Feb 1;20:101741. doi: 10.1016/j.bonr.2024.101741. PMID: 38348455; PMCID: PMC10859261.

Kopic S, Geibel JP. Gastric acid, calcium absorption, and their impact on bone health. Physiol Rev. 2013 Jan;93(1):189-268. doi: 10.1152/physrev.00015.2012. PMID: 23303909.

Rey C, Combes C, Drouet C, Glimcher MJ. Bone mineral: update on chemical composition and structure. Osteoporos Int. 2009 Jun;20(6):1013-21. doi: 10.1007/s00198-009-0860-y. Erratum in: Osteoporos Int. 2009 Dec;20(12):2155. PMID: 19340505; PMCID: PMC2760485.

Viguet-Carrin S, Garnero P, Delmas PD. The role of collagen in bone strength. Osteoporos Int. 2006;17(3):319-36. doi: 10.1007/s00198-005-2035-9. Epub 2005 Dec 9. PMID: 16341622.

Viguet-Carrin, Stéphanie & Garnero, Patrick & Delmas, P.. (2006). The role of collagen in bone strength. Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA. 17. 319-36. 10.1007/s00198-005-2035-9.

Ishiguro T, Ono T, Nakasato K. The localization of phytate in tofu curd formation and effects of phytate on tofu texture. J Food Sci. 2008 Mar;73(2):C67-71. doi: 10.1111/j.1750-3841.2007.00620.x. PMID: 18298718.

Lespessailles E, Toumi H. Proton Pump Inhibitors and Bone Health: An Update Narrative Review. Int J Mol Sci. 2022 Sep 14;23(18):10733. doi: 10.3390/ijms231810733. PMID: 36142643; PMCID: PMC9504265.

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