DAY 9 | Cardio + Fat Burn Workout | 21 Days Weight Loss Challenge | With Haritha
Автор: SreeHari Vibes
Загружено: 2026-01-13
Просмотров: 49
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Welcome to Day 9 of the 21 Days Weight Loss Challenge 🔥
Today’s session focuses on cardio and fat burn exercises to boost metabolism, improve stamina, and support weight loss.
This workout is designed to make you sweat safely, with low-impact options for beginners.
💪 Today’s 45-Minute Session Includes:
✔️ Cardio warm-up
✔️ Low-impact fat burn exercises
✔️ Full body movement
✔️ Stretching & breathing
✨ Beginner friendly
✨ No heavy jumping (options given)
✨ Move at your own pace
🕠 LIVE TIME: 5:30 – 6:30 AM
👉 Comment “DONE” after completing Day 9 💛
⚠️ Important Note:
Take breaks when needed and keep water nearby.
If you feel dizzy or uncomfortable, stop and rest.
Let’s burn calories and stay consistent together 💪🌸
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