सर्दियों मे इसे खाओगे तो बीमारियों से दूर रहोगे | Masala gur recipe | मसाला गुड़ | Immune booster

Описание: सर्दियों मे इसे खाओगे तो बीमारियों से दूर रहोगे | Masala gur recipe | मसाला गुड़ | Immune booster










Masala Gur is a healthy delicious winter specialty food. Jaggary is made with sugarcane juice , sugarcane juice is boiled till it thickens and then set in trays and molds and then cut into blocks and cubes. Jaggary is very much healthier then refined sugar so it is better to use Jaggary instead of sugar when ever possible.

Jaggary helps to keep the body warm, helps to cure cold,cough and minor winter ailments. It can easily be replaced with sugar , you can use it in the making of sweets ,savory, can add in tea, chutney, curries and daals .

Jaggary, Ginger powder, black pepper, ajwain gives warmth to the body and helps to cure joint pains and cough. Fennel seeds and dry ginger/ saunth helps in Digestion. Nuts and sesame seeds gives warmth and energy to the body and are good for bone and joint health.It is also a very good Post partum recipe for new lactating mothers. Can be given after delivery to give warmth and energy to the body




Ingredients

1 kg Jaggery/gud (गुड)
1cup Roasted peanuts(मूंगफली)
1cup Grated coconut ( नारियल)
1/4cup eddible gum (गोंद)
1cup cashews and almonds (काजू बादाम)
1cup white sesame seeds (सफेद तिल)
2tbls poppy seeds (खसखस)
2tbsp fennel seeds (सौंफ)
1)4cup Ghee (घी)
1tsp white pepper powder (सफेद मिर्च का पाउडर)
1tsp jayful/nutmeg powder (जायफल पाउडर)
1tsp Dried Ginger Powder/sonth (सूखी हुई अदरक का पाउडर, सोंठ)
1pinch salt





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