#101

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In this episode, Laura discusses clean eating with Karla Mans Giroux. Karla discusses the various foods that one should be including in their diet, gut, health, and what to look for when reading labels. Laura and Karla also discuss what a cancer coach is and how Karla got involved in this line of work. Karla brings up lots of statistics and studies done to support her claims and stresses the importance of creating a diet that works for you specifically. 






♡ TOPICS DISCUSSED :


⟡ Karla Mans Giroux’s introduction [2:48]


⟡ What is a cancer coach? [7:32]


⟡ Why go plant based? [14:03]


⟡ Why you should decrease meat intake [20:39]


⟡ Good grains and grains to avoid [24:44]


⟡ What to look for in labels and what products you should avoid [28:18]


⟡ What role alcohol plays [33:21]


⟡ Healthy changes [36:34]


⟡ Gut health [38:51]






♡ QUOTES WE LOVE


⟡ “There is scientific evidence that increasingly supports the view that alterations in diet have strong effects on health throughout our life. The diets that are high in fruits, veggies, legumes, fiber, and certain spices have been shown to suppress that chronic inflammation and prevent the development of chronic diseases.” 


⟡ “The average omnivore in the US gets more than 1.5 times the optimal amount of protein, most of it from animal sources. So when you think about cutting out meat and you're worried about your protein, it's definitely not a problem. If you're eating meat, you're probably getting a lot more protein than you really need. And that excess protein does not make us stronger or leaner. The excess protein is stored as fat or it's turned into waste. Animal protein is a major cause of weight gain, heart disease, diabetes, inflammation, and cancer.”






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