Camel Pose (Ustrasana) | Simple Benefits & Easy Yoga Backbend for Beginners

Описание: Unlock your spine and open your heart with Camel Pose (Ustrasana) — one of the most powerful backbends in yoga.
In this short video, learn the simple benefits of Camel Pose and how it helps you:

• Open your chest & shoulders
• Strengthen your back
• Improve posture
• Reduce lower-back tightness
• Boost energy & mood
• Support digestion
• Reduce stress & anxiety

Perfect for beginners, morning yoga, flexibility training, and anyone who wants to feel more open and energized. 🧘‍♀️✨

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