Emotional Intelligence at Work

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Emotional Intelligence at Work goes beyond the buzzword to explore what EI actually looks like in real workplaces, especially for students, recent graduates, and those early in their careers.


In this episode of the Psych Leadership Podcast, we break down emotional intelligence through an industrial–organizational psychology lens, focusing on how emotions show up at work, how they influence behavior, and how to manage them effectively. We’ll talk about the transition from school environments, where emotional expression and conflict often look very different, into professional spaces that require regulation, perspective-taking, and intentional communication.


You’ll learn how to recognize emotional triggers, respond rather than react, and navigate emotionally charged situations with coworkers, managers, and teams—without suppressing who you are. This episode blends research-backed psychology with practical reflection points to help you build emotional intelligence that supports both your career growth and your well-being.






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Psych Leadership is a division of Rise Up Academics - A 501(c)(3) focused on building leadership and mentoring opportunities for high school and college students. All proceeds go towards this purpose.


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