Using Alcohol to Cope with Stress? Watch This
Автор: Amy C. Willis | The Holistic Sober Coach
Загружено: 2026-01-30
Просмотров: 15
Описание:
Alcohol is often used to cope with stress and overwhelm, but it isn’t the root problem. In this video, I explain why alcohol becomes a coping tool and what actually helps instead.
Alcohol is commonly used as a way to cope with stress, burnout, emotional overwhelm, and pressure — especially for women who are carrying too much and receiving too little support.
In this video, I talk about:
👉🏼 Why alcohol becomes a coping tool
👉🏼 Why willpower and moderation usually don’t solve the issue
👉🏼 What you’re actually trying to regulate or escape
👉🏼 Healthier tools that support real relief
👉🏼 How to start changing your relationship with alcohol with compassion
If you’re sober curious, questioning your drinking, or feeling stuck in a cycle of using alcohol to cope, this conversation is for you. Check out the links and tools below for more info and guidance.
Links & Tools
✨ Apply for Private Coaching: https://docs.google.com/forms/d/e/1FA...
✨ Substack Essay: https://substack.com/home/post/p-1857...
✨ Butterfly Hug: • Tools to Calm & Regulate Your Nervous Syst...
✨ Humming: • Tools to Calm & Regulate Your Nervous Syst...
✨ Tapping: • Tools to Calm & Regulate Your Nervous Syst...
✨ What the Heck is EFT?: • What the heck is EFT?!
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
