Boundaries Without Guilt: How Women Over 40 Can Protect Their Peace, Say No, Stop Self-Abandoning
Автор: Rosana Lamontagne
Загружено: 2026-02-08
Просмотров: 30
Описание:
Boundaries become essential in midlife, especially as women begin prioritizing their peace, emotional health, and personal growth. In this video, we talk about how to set and maintain healthy boundaries without over-explaining, apologizing, or feeling guilty.
If you’re a woman over 40 who feels drained, overwhelmed, or stretched too thin, learning to say no is a powerful form of self-care. Midlife is a season of rediscovery, healing, and protecting your energy. This conversation will help you stop self-abandoning and start choosing yourself with confidence and clarity.
We’ll explore how to communicate boundaries in relationships, protect your mental health, and release the guilt that often comes with putting yourself first. You deserve peace, balance, and space to grow into the next version of yourself.
Subscribe for more content on midlife wellness, emotional healing, self-care, perimenopause support, and personal growth for women over 40.
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