CARDIO MODERADO 30 MIN // Sin impacto

Описание: ¡Hola a todos!

Hoy os traigo una rutina de 30 minutos de cardio moderado y sin impacto que podéis realizar en casa sin utilizar ningún tipo de material.

No olvides llegar hasta el final del vídeo para realizar la “vuelta a la calma” y una tanda de estiramientos que nos van a ayudar a recuperarnos y a evitar lesiones.

Os recuerdo que el calendario semanal lo podéis encontrar en mi perfil de Instagram   / patri_paan  

Un abrazo enorme y nos vemos en el siguiente vídeo 😉

#PatripaanShape

♥ ¡SUSCRÍBETE! ♥

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REDES SOCIALES

♥ INSTAGRAM:   / patri_paan  

♥ FACEBOOK:   / patripaan  

♥ MI WEB: https://www.patripaan.com

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ROPA

Los leggins y el top son de Oysho https://www.oysho.com/es/

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MÚSICA

00:32 – 02:42 Reality by ASHUTOSH   / grandakt   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-reality Music promoted by Audio Library    • Reality – ASHUTOSH (No Copyright Music)  

02:42 – 06:13 Sundown Drive by Ghostrifter Official   / ghostrifter-of.  . Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/-sundown-drive Music promoted by Audio Library    • Sundown Drive – Ghostrifter Official (No C...  

06:13 – 09:54 Wondering - Atch   / atch-music   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-wondering Music promoted by Audio Library    • Wondering – Atch (No Copyright Music)  

09:54 – 12:10 oblivion by Rexlambo   / rexlambo   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/a_oblivion Music promoted by Audio Library    • oblivion – Rexlambo (No Copyright Music)  

12:10 – 14:42 Are We Board? by Pyrosion   / pyrosion   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-are-we-board Music promoted by Audio Library    • Are We Board? – Pyrosion (No Copyright Music)  

14:42 – 17:38 Lemondrop (instrumental) by RYYZN   / ryyzn   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-lemondrop Music promoted by Audio Library    • Видео  

17:38 – 20:29 Overthinking (instrumental) by RYYZN   / ryyzn   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_overthinking Music promoted by Audio Library    • Overthinking (instrumental) – RYYZN (No Co...  

20:29 – 22:59 Papaya by tubebackr   / tubebackr   Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: http://bit.ly/l-papaya Music promoted by Audio Library    • Papaya – tubebackr (No Copyright Music)  

22:59 – 27:06 Fear by Your Friend, Ghost   / yourfriendghos.  . Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al_fear Music promoted by Audio Library    • Видео  

27:06 – 29:17Late to Rise (Feat. yobbzsmokedoutphonk) by Your Friend, Ghost   / yourfriendghos.  . Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/late-to-rise Music promoted by Audio Library    • Late to Rise (Feat. yobbzsmokedoutphonk) –...  

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♥ ¡GRACIAS POR VERME! ♥