失眠睡不著？手腳冰冷？原來「飲食太健康」都有問題｜中西醫聯手破解 Insomnia & Cold Hands? Doctors Explain
Автор: Eric's Time 袁治你心
Загружено: 2026-02-06
Просмотров: 711
Описание:
今天嘉賓(Wendy)長期承受生活與工作壓力，
逐漸出現失眠難以入睡，同時伴隨手腳冰冷的不適。
西醫 Eric 從壓力、情緒與睡眠機制切入，
中醫丁醫師則診斷她氣虛，影響循環與睡眠品質。
本集節目中：
🔹 中醫示範 助眠穴位按摩，並進行針灸調理
🔹 西醫透過 催眠與放鬆引導 協助減壓
🔹 同時為她制定一套 每日可執行的減壓計畫
中西醫結合，
從身體到心理，一步步找回真正的休息。
A woman under long-term life stress begins to suffer from insomnia
along with cold hands and feet.
Western physician Eric addresses the issue from a stress and sleep regulation perspective,
while Chinese medicine doctor Dr. Ding diagnoses Qi deficiency as the underlying cause.
In this episode:
🔹 Acupressure techniques to improve sleep
🔹 Acupuncture treatment for body balance
🔹 Hypnosis and guided relaxation for stress relief
🔹 A realistic daily stress-reduction plan designed by Western medicine
By combining Chinese and Western medicine,
this episode explores how to restore rest—both physically and mentally.
00:12 Highlight 精彩片段
00:13 Episode Start 正片開始
00:26 Host Intro 主持人介紹
00:39 Guest Intro 嘉賓介紹
01:14 Insomnia Story 失眠問題分享
02:14 Joint Assessment 中西聯合診斷病徵
09:25 Acupuncture 針灸調理
10:12 Breathing & Hypnosis 呼吸練習與催眠
15:31 Post-Hypnosis Reflection 催眠後心理分析與輔導
18:49 Stress-Relief Plan 西醫訂製每日減壓計畫
22:44 Wrap-Up & Homework 主持人總結＋給嘉賓任務
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