Reclined Cobbler's Pose | Saathi Beginner Yoga for Lower Back Pain Relief (2025 Series)

Описание: In this video, we'll guide you through a relaxing experience with the Reclined Cobbler's Pose, or Supta Baddha Konasana. This healing pose is perfect for anyone looking to ease lower back pain, menstrual cramps, and fatigue while calming your mind and gently opening your hips and groins. It's ideal for all menstrual phases and anyone looking to take a small break and ease those muscles.

This video is a companion to our 2025 Yoga Card series, designed to deepen your practice and connect with your body.

➡️ Get the complete 2025 Yoga Card Set here: www.saathipads.com

✅ From the Saathi Blog: Learn more about how yoga benefits your cycle in our guide, 15 Poses for Period Comfort: Namaste from Yoga 2025 Edition: https://saathipads.com/blogs/menstrua...

🧘‍♀️ THE SAATHI YOGA SERIES (2025)
BEGINNER Playlist:    • 2025 Beginner Yoga: Foundations for Your P...  
INTERMEDIATE Playlist:    • 2025 Intermediate Yoga: Deepen Your Flow  
ADVANCED Playlist:    • 2025 Advanced Yoga: Master Your Poses  
Watch the whole 2025 series here:    • The Complete 2025 Saathi Yoga Series  
Watch the whole 2024 series here:    • Saathi Period Yoga Card Companion Videos  

This asana/pose has been exclusively performed for Saathi by Riya    / @riyasanaaa    / riyasanaaa  

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