Apple oat bar recipe | Easy low sugar breakfast or snack

Описание: Follow along to see how I make these #healthy #apple #oatbars. These make an excellent #low #sugar snack, perfect for #lunchboxes or a cuppa.

Here is a 60 second video of me and my littlie making these apple oat bars. In this video I show you how to make homemade apple sauce too:
   • Baking apple oat bars with my toddler (New...  

Ingredients
1 Cup quick cook oats
1 Cup rolled oats
2 Tbsp chia seeds
1.5 tsp cinnamon
30g coconut oil
1 cup apple purée or applesauce
1 to 2 Tbsp maple syrup (optional - if add more if you want it sweeter)

Bake at 180 Celsius or 356 Fahrenheit for around 20 minutes

Store in the fridge for up to 5 days or in the freezer.

Chapters
0:00 - Intro
0:31 - Ingredients
0:45 - Method
3:16 - Taste testing
4:00 - Top tips