Supta Matsyendrasana | Reclined Supine Twist Playlist for Spinal Release & Deep Relaxation

Описание: This Supta Matsyendrasana (Reclined Supine Twist) Playlist offers gentle, grounding yoga practices designed to support spinal mobility, nervous system regulation, and deep relaxation. Reclined twists are accessible, restorative postures that encourage release without strain, making them suitable for all levels.

Each practice in this playlist focuses on:
• Safe setup and alignment for Supine Twist
• Breath-led rotation to protect the spine
• Releasing tension in the lower back, hips, and shoulders
• Supporting digestion and circulation
• Modifications using bolsters, blankets, or blocks
• When to soften, pause, or rest

Supta Matsyendrasana gently massages the abdominal organs, supports spinal decompression, and activates the parasympathetic nervous system, making it an excellent posture for stress relief, recovery, and evening practices. When practiced slowly, reclined twists help calm the mind while restoring balance to the body.

This playlist is ideal for:
✔️ Beginners and all experience levels
✔️ Restorative and therapeutic yoga
✔️ Evening or wind-down practices
✔️ Yoga Teacher Training (YTT) study and cueing

These practices emphasize ease, breath awareness, and mindful transitions, allowing the body to unwind naturally.

🧠 Keywords: supta matsyendrasana, supine twist yoga, reclined spinal twist, restorative yoga poses, gentle yoga twists, yoga for back relief

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Soften the body. Breathe into the spine. Let the twist unwind you.