Pre-Ride Yoga Warm Up - MTB Yogi

Описание: This yoga class will prepare your body and muscles for your mountain bike ride, but also prepare your mind. After this 20-minute sequence, your muscles will be warmed up and set up for proper activation. Your mind will feel calm, centered and focused, ready to take on the trails!
Follow along, pause the video if needed. No yoga experience necessary.

Let me know how it goes in the comment section below!

For more videos like this, check out:
How to prevent & decrease arm pump:    • How to Prevent & Decrease Arm Pump - MTB Yogi  
Post-ride yoga stretch:    • Post-Ride Yoga Stretch - MTB Yogi  

You can also find out more at MTByogi.com

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MTB Yogi recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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🤘🏼 Welcome to MTB Yogi YouTube Channel! MTB Yogi is a no-fuss yoga program that is approachable and relatable designed for mountain bikers, by a mountain biker. No previous yoga experience necessary!

Enhance Your Riding Performance ~ Find Your Flow

Our Founder, Agnès, created MTB Yogi for mountain bikers who are interested in doing yoga to enhance their riding performance, cross-train, and relieve some of the aches and pains that mountain biking can cause.

MTB Yogi is FOR ANYONE, regardless of their familiarity with yoga, or how flexible they are.
MTB Yogi is not just for mountain bikers. It is also great for desk dwellers, people who drive a lot, cyclists in general, and even dirt bikers!

MTB Yogi is different from other yoga for cyclists or yoga for mountain bikers because Agnès explains how the yoga poses and exercises demonstrated will benefit mountain bikers. As she is a mountain biker herself, she can relate exercises and poses with “real” mountain biking situations.

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