I Failed My Reverse Diet... | Cheat Day Aftermath
Автор: The Bodybuilding Dietitians
Загружено: 2021-05-16
Просмотров: 1824
Описание:
How much weight did I gain following my cheat day and what do I plan to do about it? In today's video I also discuss my plans for reverse dieting and provide some helpful tips for those who might struggle with regular episodes of overeating. Let me know if you have any questions in the comments!
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