Health benefits of vegetables i.e Garlic & Lemon / سبزیوں کی افادیت , لیمو اور لہسن

Описание: This video is regarding to health benefits of vegetables i.e Garlic and Lemon in Urdu.
Lemon keeps heart healthy.
Lemon helps in weight control.
Lemon prevents kidney stones.
Lemon reduces risk of cancer and prevents anemia.
Lemon improves digestive health and boosts energy level and immunity.

Garlic s a plant in the onion family that's why grown for its distinctive taste and health benefits.
Garlic contains sulfur compounds, which are beleved to be responsible for some of those health benefits.
Garlic s low in calories and rich in Vitamin C, B6 and manganes. It also contains trace amounts of various other nutrients.
Garlic supplements may help to prevent and reduce the severity of illness like flu and common cold but more before any conclusion can be made.
High Dose of garlic appear to improve blood pressure for those with known high level blood pressure (hypertension). In some instances, supplements may be ascefective as regular medication.
Garlic also contains antioxidents that can help to protect against cell damae and aging. It may reduce the risk of Alzheimer's diseases and dementia.

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