KETTLEBELL WORKOUT "FAT ATTACK" | 5 Minute Fat Loss Workout With Kettlebell Exercises

Описание: Kettlebell workout for fat loss in only 5 minutes! This quick HIIT routine combines strength, bodyweight cardio & kettlebell exercises for an efficient full body blast. Created and performed by Fat Loss Expert and Master Personal Trainer, Max Barry. Set your interval timer for intervals of 50/10. Complete 4 rounds of this circuit. Here are the kettlebell exercises in this 5 min fat loss workout:

1. Kettlebell Sumo Deadlift High Pull/Low Heel Click 1:00
2. 3x3 1-Arm Kettlebell Swing/Rack Squat (R) 2:00
3. Jugglers 3:00
4. 3x3 1-Arm Kettlebell Swing/Rack Squat (L) 4:00
5. Forward Jump/Reverse Jump/Pushup 5:00

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KETTLEBELL WORKOUT "FAT ATTACK" | 5 Minute Fat Loss Workout With Kettlebell Exercises    • KETTLEBELL WORKOUT "FAT ATTACK" | 5 Minute...