This Drink replaced my PROTEIN SHAKE😳💪 | Post Workout Recovery Secret!!!

Описание: 💪 Say goodbye to expensive protein shakes!
This homemade post-workout drink is packed with natural ingredients that help you recover faster, rebuild muscle, and stay energized — all without spending a fortune! 🥥🍌

In this video, I’ll show you how to make a powerful recovery drink using simple ingredients available in every Indian kitchen. Whether you’re into weight training, home workouts, or gym sessions, this drink works wonders for your body.

⚡️ Benefits:
✅ Boosts muscle recovery
✅ Rehydrates after intense workouts
✅ 100% natural – no chemicals, no protein powders
✅ Easy to make & budget-friendly

🍌 Ingredients include:

Pachapayir - 100gms
Potu Kadala - 100gms
Badam -100gms
Cholam - 50gms
Black Channa -50gms
Javarisi - 50gms
Rajma - 50gms
Yellakai - 10gms
Barley - 50gms
Kollu - 100gms
Ragi - 250gms
Karupu ulunthu -100gms
Soya-100gms
Thenai, kuthiravali, Samai - 100gms
Suku - 25gms
Perfect for fitness lovers who want real results naturally.

👇 Watch till the end to know the right time to drink it for maximum benefit!

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