This 40g Protein Mug Cake takes only 2 MINUTES! 🍰🔥
Автор: Patryk B. Natural bodybuilder
Загружено: 2025-12-17
Просмотров: 133
Описание:
Tired of dry, boring protein treats? This 2-minute High Protein Mug Cake is a game-changer for hitting your goals while satisfying your sweet tooth. 🍫🍰
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Full Recipe Ingredients:
1 tbsp Whole Wheat Flour
1.5 tbsp Cocoa Powder
1 scoop Whey Protein (Chocolate or Vanilla)
0.5 tsp Baking Powder
75ml Milk (Dairy or Almond)
3 Egg Whites
Instructions:
Mix all ingredients in a mug until smooth.
Microwave for 2-3 minutes (watch it so it doesn't overflow!).
Top with sugar-free syrup or berries and enjoy.
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