Smart Hydration Tips for Runners & Athletes

Описание: Hydration - it's a big deal! Here's our most important smart hydration tips for runners and athletes.
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Plan Your Hydration:
-Too much water in a short amount of time will dilute your electrolytes
-Hydration takes time - plan to hydrate over days, not in the short term

Factors Affecting Hydration:
-Weather and temperature
-Exercise intensity
-Body type: muscle vs adipose (fatty tissue)
-Heavy or light sweating

How To Hydrate:
-Thirst is a reliable indicator
-Divide your body weight in two = the number of ounces of water you should drink

What To Hydrate With:
-Water is best on a daily basis
-Add electrolytes to make it 'stick'
-Carbohydrates greatly increase absorption

Hydration No-No's
-No new formulas on race day
-Avoid the pasta dinner the night before (it will dehydrate you)
-No NSAID drugs (ibuprofen, Aleve, Motrin, etc)