What to Eat Before Bed 😴✨ Sleep Better & Wake Refreshed!

Описание: Struggling with sleep? 🌙
What you eat before bed can make a huge difference in how fast you fall asleep and how fresh you feel in the morning.
Here are the best foods to eat before bed to improve sleep quality naturally:

🥝 Kiwi – Boosts serotonin & sleep hormones
🍒 Tart Cherries – Natural melatonin source
🥛 Warm Milk – Calms the mind & relaxes muscles
🍌 Banana – Magnesium + potassium for deeper sleep
🫐 Blueberries – Reduce stress & help the brain relax
🌰 Almonds – Healthy fats & magnesium for better sleep
🍚 Oatmeal – Releases melatonin and stabilizes blood sugar
🍇 Grapes – Natural melatonin for fast sleep
🍵 Chamomile Tea – Reduces anxiety & improves sleep quality

These foods help reduce stress, calm the brain, relax your body, and help you fall asleep naturally.
Try them tonight for peaceful, deep sleep! 😴💤

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‪@Selfbloom-198‬

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