Migraine & Science #5: Stay below the threshold

Описание: Episode 5 in our series on Migraine and Science, on how to stay below the migraine threshold and thus remain free of symptoms.

Three main tactics to stay below the threshold: avoid risk, mitigate risk and raise threshold. Whenever possible, a combo of these three maximizes the changes to stay below the threshold

Resources on risk factors:
Plants and migraine diet Caffeine:    • ☕ Plants and Migraine Diet: CAFFEINE QUIZ!...  
Plants and Migraine Diet 6: Tannins    • Plants and Migraine Diet 6: Tannins  
Plants and Migraine Diet 5: Nightshades    • Shorts  
Plants and Migraine Diet #3: Histamine    • Plants and Migraine Diet #3: Histamine  
Weather & Migraine Apps    • Weather & Migraine Apps - Check out our Te...  
FAQ #2: Lifestyle and Migraine    • FAQ #2: Lifestyle and Migraine  
Food and Migraine FAQ #1    • Food and Migraine FAQ #1  


Here is the link to previous episodes:
Episode 1: Migraine Threshold Theory:    • Migraine & Science #1: Migraine Threshold ...  
Episode 2: Changes in Migraine Risk and Migraine Threshold:    • Migraine & Science #2: Changes in Migraine...  
Episode 3: Migraine Risk Factors or Migraine Triggers:    • Migraine & Science #3: Migraine Risk Facto...  
Episode 4: Risk Factor Sensitivity:    • Migraine & Science #4: Risk Factor Sensiti...  

The Good Days Program is the only migraine-dedicated coaching program covering lifestyle and diet to help you take control over migraine.

#migraine #riskfactors #triggers #threshold

Chapters:
0:00 Intro
0:19 Reminders
1:10 Stay below the migraine threshold
3:42 Quiz
4:31 Key takeaways

More info about the Good Days Program:
http://www.gooddaysprogram.com