The Ultimate Relaxation Yoga Pose! 😘
Автор: Gentilcore Yoga | Danielle Henry
Загружено: 2023-05-05
Просмотров: 1374
Описание:
Savasana is a yoga pose typically performed at the end of a yoga session, where you lie flat on your back with your arms and legs spread apart. It is also known as the corpse pose, an excellent way to release tension and calm your mind. However, props like blankets, blocks, and bolsters can take your savasana practice to the next level and provide even more benefits.
Adding support under your knees, a bolster under your back, or a blanket over your eyes can enhance the relaxation response and experience even deeper levels of relaxation. These props allow your muscles to release tension, and your body can fully surrender into the pose. As a result, savasana supported with props is particularly useful for reducing anxiety, mental and physical fatigue, tech neck, and rounding of the shoulders.
In addition, supported savasana can also help improve your sleep quality and reduce the effects of chronic stress on your body. By slowing down your breathing and heart rate, you can activate the parasympathetic nervous system, which promotes a state of relaxation and healing in the body.
In summary, using props in your savasana practice can help you take full advantage of the benefits of this pose, resulting in increased relaxation and reduced stress and tension in the body and mind.
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