Shakti Dance® Flowing Asana Cycles, with Sara Avtar

Описание: 🌞Summer Solstice🌞, the yearly point of maximum expansion, after which the cycle returns inwards…
and so I also feel at this point in my life.

At 52, after a lifetime of developing and sharing the practice of Shakti Dance®, now paused in my menses, my inner sense of cyclicity has changed. Flow of time becoming less defined and I find myself in moments of stark contrast - speeding up and slowing down.

Commitments and responsibilities of middle-age demand ‘giving-gas’, yet timeless inner space calls me to extend the moment, flowing ever deeper into silence. This quiet unfolding inner space is juxtaposed and overlaid by child-care, house-keeping, travel, appointments and deadlines. It is definitely an art to find the balance, which I continue to observe and refine with increasing care.

In this phase of life, when the abundance of vital force can no longer be taken for granted, when tiredness sets in more easily, muscles and joints begin to tighten and ache and sensory organs take their toll, I experience how my body no longer tolerates imbalances of diet, emotion, unwholesome thoughts or late nights.

But keeping balance, taking time to breathe in nature; practicing the deeply restorative Shakti Flowing Asanas on a daily basis keeps me supple and connected to my inner creative flow.

This practice sustains my inner rhythm, maintaining me on all levels: relaxing my mind, nourishing my nerves, tuning and balancing my endocrine system. It restores my sensory organs, while ‘rinsing’ through, ironing out and releasing accumulated stress, emotions, tiredness and deep blockages - in my joints, muscles and psyche.

It gives me great joy and fulfilment to see how this practice, together with the other phases of Shakti Dance®, continues to give similar support in ever new and creative ways to a whole community of practitioners. I wonder at how it never ceases to unlock people’s creativity, enabling them to bring forth their own gifts and passion for life in new fulfilling forms of self-expression. I marvel at how Shakti Dance Teachers then go on to share and cross-pollinate their own experience and emerging wisdom with each other.

If you resonate with this kind of practice, we are offering a range of:

🌺🌿LIVE & ONLINE Shakti Dance® TEACHER TRAINING Courses🌿🌺

🌸 to bring these restorative and enlivening techniques into your life and share with those around you.
🌸 to enhance your well-being and creative fulfilment.

Do check out what we have on offer:

🌺Online & Presential Teacher Trainings:
➡️ https://www.shaktidanceacademy.com/fi...

✨We would love to have you join us and share in this magic✨.

🎶Music Download: “Jyo Bhaaveh” by Saravtar, featuring Kamari & Manvir:
➡️ https://www.shaktidanceacademy.com/pr...