Apply These 10 Rules, Don’t Be a Victim of Anger

Описание: 00:00 – Introduction | The Chaos of Modern Life and Anger
01:30 – What Is Stoicism and Why It Teaches Anger Control

03:08 – 1. The Necessity of a Firm Purpose
(Why anger becomes uncontrollable without direction)

07:00 – 2. Guarding the Mind
(Controlling thoughts instead of reacting)

10:00 – 3. Handling Criticism Without Losing Your Center
(Why people’s words trigger you)

13:30 – 4. Transforming Offense Into Inner Power
(Turning anger into strength)

15:55 – 5. Confronting Fear and Shame
(The real emotions behind anger)

18:25 – 6. Anticipating Obstacles
(A prepared mind stays calm)

20:00 – 7. Cultivating Inner Strength Through Control
(What real power actually is)

22:05 – 8. Restraining Action and Mastering Impulse
(Ending emotional outbursts)

24:52 – 9. Acceptance as the Foundation of Effective Action
(Stop fighting reality, start acting wisely)

27:10 – 10. Living According to Nature
(Alignment, balance, and inner peace)

29:10 – Conclusion | Anger No Longer Controls You
This video is not about suppressing your anger.
It is about stopping anger from controlling you.

Daily pressure, stress, disrespect, and disappointment slowly train the mind to react instead of respond. Over time, this creates a state of constant tension, frustration, and inner exhaustion.
Stoicism was developed to break this cycle.

In this video, you will learn:
• Where anger actually comes from
• Why some people remain calm under pressure
• How to stay grounded in difficult situations
• How to regain control instead of reacting emotionally
• How Stoics trained an unshakable mind

This is not a motivational speech.
This is mental discipline.

By the end of this video, you will begin to:
• Recognize anger before it controls you
• Respond with clarity instead of impulse
• Feel less affected by external pressure
• Build quiet confidence and inner strength

📌 This video is structured around 10 Stoic principles.
Each section is designed to strengthen your mental resilience step by step.

Put on your headphones.
Stay focused.
Watch without interruption.

Real change happens quietly.