Returning to the Heart — A Valentine’s Love Meditation with Mehrad Nazari

Описание: In this special Valentine’s month edition of Love Hour Live, Dr. Mehrad Nazari guides a deeply grounding meditation centered on breath, presence, and the quiet awakening of the heart.

Fresh from six weeks of meditation in India, Mehrad brings a calm, steady presence to this gathering of the Conscious Leadership Guild community. What unfolds is not a complex teaching, but a simple and powerful return: to the breath, to the body, and to the living field of love within.

Through gentle breath awareness, grounding, and subtle heart-centered attention, participants are invited to soften the layers of tension and rediscover a quiet inner stillness. Love is not treated as sentiment, but as an energetic presence—accessible through awareness, alignment, and relaxed observation.

May this meditation help you return to your own center—and carry that presence into the world.

Love Hour Live is part of an ongoing, volunteer-led initiative rooted in the Conscious Leadership Guild. To explore additional guided meditations in multiple languages, visit LoveHour.net, and join us each month as we practice offering love—together—into the world.

The Love Hour is an invitation: every Sunday at 4 p.m., pause wherever you are and send love into the world. One Sunday each month, join us live for music, meditation, and community sharing. Together, we are amplifying the voice of love, kindness, and acceptance so it can ring louder than the voices of fear and division. Wherever you are, whatever you do—be in love.

✨ Discover our LOVE HOUR Site and our next Love Hour Live! sessions: https://lovehour.net

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ABOUT OUR GUEST
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Dr. Mehrad Nazari is the author of a multi-award-winning book, Enlightened Negotiation: 8 Universal Laws to Connect, Create, and Prosper. Recently he was selected as one of the 25 Thought Leaders around the Globe by International Leadership Association to contribute a chapter to: Evolving Leadership for Collective Wellbeing: Lessons for Implementing the United Nations Sustainable Development Goals.

Dr. Nazari holds a Ph.D. in Leadership and Human Behavior and an MBA, and has spent over three decades working at the intersection of business leadership, research, and human potential. He has taught International Business Negotiation as an adjunct professor and has delivered presentations and workshops for organizations including Sony, eBay, UC Berkeley, UC San Diego, and the Esalen Institute.

A longtime student of spiritual practice, Mehrad has studied with renowned teachers including Swami Veda Bharati and Kyozan Joshu Roshi. He is co-founder of the Raja Yoga Institute, where he teaches mindfulness, meditation, yoga, and applied spirituality, and has served on the faculty of the Esalen Institute since 2003.

Learn more about Mehrad here: https://www.EnlightenedNegotiation.com