21 Days Habit Myth ❌ Real Habit Science Explained
Автор: AI-SHAFAR
Загружено: 2026-01-25
Просмотров: 31
Описание:
Many people believe the 21 days habit rule, but the truth is habits are formed using the Cue → Routine → Reward loop. In this video, I explained how habits are built, why motivation fails, and how to create good habits using simple science-based steps.
Topics covered:
✅ 21 days habit myth
✅ How habits are formed
✅ Habit loop explained
✅ How to build discipline
✅ How to break bad habits
✅ Best habit building tips
#Habits #Discipline #Motivation #SelfImprovement #Productivity
21 days habit myth
how habits are formed
habit loop explained
cue routine reward
how to build habits
how to break bad habits
discipline explained
motivation vs discipline
habit formation science
productivity tips
self improvement
study habits
gym habit
stop procrastination
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