I Ate 100g of Sugar a Day For a Year, Here's What Happened

Описание: Does eating sugar make you gain weight? Do calories really matter? From December 2017 to November of 2018 I consumed on average over 100g of sugar per day, and the results might surprise you.

#Sugar


Sources:
Raw Data from Brandon's MyFitnessPal account - https://docs.google.com/spreadsheets/...

Stephan Guyenet references- http://www.stephanguyenet.com/referen...

Joe Rogan Podcast on sugar-    • Joe Rogan Experience #1267 - Gary Taubes &...  

Website- TeamIronManagement.com

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About Me:
I'm a natural pro bodybuilder and physique coach. I coach athletes from across the United States and the world. At my lowest contest weight Im roughly 166lbs at 5'10". My usual walk around weight is between 195-200lbs. I have been competing since I was 19 in 2011.

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Disclaimers: Brandon Wadas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Brandon Wadas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.