Start with Small Steps | Atomic Habits | James Clear

Описание: 📚 Transform your life one small habit at a time with this guided meditation inspired by James Clear’s best-selling book, Atomic Habits. In this session, we delve deeply into the transformative power of small, consistent changes that, when applied, can shape your identity and guide you toward your fullest potential.

✨Remember: Make it Obvious. Make it Attractive. Make it Easy. Make it Satisfying. ✨

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🔊 Special Features
This video uses Binaural Theta Waves at 5hz | Left Ear: 33Hz | Right Ear: 38hz |
Characteristics: Theta waves are present during light sleep, deep relaxation, meditation, and the REM (rapid eye movement) stage of sleep. They are associated with creativity, intuition, and access to the subconscious mind.

🎧 For the best results, we recommend using stereo headphones.

📕 Disclaimer
This content is for educational and relaxation purposes only and does not substitute for personal counsel or professional advice in business, financial, legal, technical or medical matters. If you are suffering from serious mental health challenges and meditation isn’t helping, please contact a medical professional.

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