Roman Pan – Quick Fitness Recipe with Ground Meat, Veggies & Arugula

Описание: Healthy, delicious, and ready in no time! 🍳 The Roman Pan is the ultimate fitness recipe: lean ground meat, fresh vegetables, crispy arugula, and aromatic spices. Perfect for a balanced meal that fuels your body. Try it out and get inspired!

Content:

Easy step-by-step instructions
Nutritional info and cooking tips
Ideal for a healthy diet
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Ingredients (for 2 servings):
300 g lean ground meat
100 g zucchini
100 g kidney beans
100 g cucumber
100 g corn
200 g arugula
1 onion
2 garlic cloves
1 tsp marjoram
1 tsp curry powder
2 tbsp olive oil
Salt and pepper to taste
For garnish: parsley and cherry tomatoes
Instructions:
Preparation:

Finely dice the onion.
Wash the cucumber and zucchini, slice into 1 cm rounds, cut into sticks, then dice.
Sautéing:

Heat a pan, add olive oil, and sauté the onion until translucent.
Add the ground meat and cook until browned.
Press the garlic cloves and mix them in.
Adding Vegetables:

Add kidney beans, corn, cucumber, and zucchini. Cook briefly, ensuring the vegetables remain crisp.
Seasoning:

Season with salt, pepper, marjoram, and curry powder. Mix everything well and adjust seasoning to taste.
Arugula:

Add the washed arugula, fold it in quickly, and serve immediately.
Garnish:

Top the dish with cherry tomatoes and parsley for a fresh finish.
Nutritional Values per Serving:
Calories: 380 kcal
Protein: 30 g
Fat: 18 g
Carbohydrates: 20 g
Hashtags:
#RomanPan #FitnessRecipe #HealthyEating #LowCarb #GroundMeatRecipe #VeggiePan #QuickAndEasy #WeightLossMeals #CookingForTwo

Allergens:
Kidney Beans: Legumes
Corn: Corn products
Olive Oil: No known allergens
Gluten-free and lactose-free recipe.