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Автор: TriathlonOverCancer
Загружено: 2024-09-12
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Описание: Understanding what happens with your Heart Rate and the rapid acceleration at the beginning of the swim is important to the success of your swim. Your heart rate could easily double within the first 50 years of a swim. That can be a bit unnerving. So you need to practice this at the beginning of a swim maybe once per week so you understand how your body reacts. Practicing the swim start is like doing a Brick (bike to run) to understand your performance.
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