Let’s Talk About Stress
Автор: Thomas Jefferson University Alumni
Загружено: 2022-02-25
Просмотров: 262
Описание:
Feeling stressed?
It’s no surprise that most of us are feeling more stress these days. For some, understanding and managing day-to-day stress can at times feel overwhelming.
Jenna Rieder, PhD, assistant professor of Psychology at Jefferson’s College of Humanities and Sciences, explores how stress and trauma impact us both psychologically and physiologically during this exclusive online talk for Jefferson, Textile, and Philadelphia University alumni.
Dr. Rieder also discusses how your body is affected by stress, and shares coping strategies you can use to reduce and manage its effects.
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