3 Stretches Every Dancer Needs for Front Splits
Автор: VR the Movement
Загружено: 2025-12-07
Просмотров: 154
Описание:
Unlock your best front splits with my Top 3 must-do stretches!
These are the exact exercises I teach inside VRTM to help dancers improve faster, safely, and without overstretching.
Whether you’re working towards your first split or trying to get deeper, these stretches target:
Hip flexors
Hamstrings
Alignment + technique
Do this routine 3–4 times per week and watch your flexibility transform!
Want more training?
Join my VIP Summer Holiday Program for dancer-safe flexibility, anatomy training, technique drills, goal setting & more.
#frontsplits #flexibilitytraining #dancerflexibility #vrtm #splitschallenge
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