How to Train Muscles for Lifting Legs Higher in Ballet : Useful Exercise Tips
Автор: eHowFitness
Загружено: 2013-08-26
Просмотров: 278092
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Training muscles for lifting legs higher in ballet is going to require you to engage both your legs and your core. Train muscles for lifting legs higher in ballet with help from a competitive gymnast and coach in this free video clip.
Expert: Alyssa Nimedez
Filmmaker: Nick Brosco
Series Description: Fitness doesn't have to involve an expensive gym membership - there are exercises that you can even do while standing at your desk at work. Get tips on fitness with help from a competitive gymnast and coach in this free video series.
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