DAY 8: 12 Mins Feminine Mobility Yoga Flow | Boost circulation | Hips & Spine

Описание: DAY 8/ 25
00:20 - Class Begins


This 15-minute Water Element Flow is designed to spiral tension out of your hips, spine, and fascia—supporting natural circulation, lymphatic movement, and emotional release.
Today’s practice blends breath-led spirals, fascia hydration, and gentle wave-based motion to cleanse stagnant energy and create space within the body.

As we move deeper into the Glow & Flow Reset, this flow reminds you:
You don’t have to force healing—you can spiral your way back to softness, strength, and flow.

What This Class Will Help You With:
-Stimulate lymphatic circulation for natural detox
-Release fascia tension in hips, spine, and chest
-Open rib cage + upper body for easier breathing
-Reset emotional heaviness stored in connective tissue
-Create internal flow without force

Energetics:
Water → Fluidity, emotional cleansing, intuitive movement

Perfect for Anyone Feeling:
-Stiffness through ribs, shoulders or back
-Heavy or emotionally stuck this spring
-Low energy, sluggish lymphatic flow
-Craving lightness, softness, and feminine strength
-No props required—just your mat, your breath, and your willingness to spiral open.

Save this playlist to follow the full Glow & Flow Reset!
✨ Subscribe for more fascia, lymphatic, and feminine strength practices every week.
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OFFERINGS & CONNECTION:
✨ Book a FREE consultation for private sessions this spring: https://www.wellwithmelo.com/11-private
✨ WEBSITE: https://www.wellwithmelo.com
✨ IG:   / wellwithmelo  
✨ Pinterest: https://www.pinterest.ca/ayulatesstudio/
✨ My Amazon Storefront: https://www.amazon.ca/shop/melomakeup

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MUSIC: PIXABAY

Disclaimer: Before engaging in any physical activity or exercise program, including those demonstrated in this video, please consult with your physician or healthcare provider. By participating in this yoga and fitness routine, you acknowledge and agree that you are doing so at your own risk. The creators of this video are not liable for any injuries or damages that may result from following these exercises. Listen to your body, modify as needed, and always prioritize safety and well-being.

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