Sit quietly for a moment | Meditate Now

Описание: Day 5. Here, we commit to a daily meditation practice throughout 2026.
We encourage you to join us daily – to make use of this space
and bring (or deepen) the practice of meditation into your life.
#meditation #dailymeditation #mindfulness #awareness

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Choose a time that suits you.
There are bells at 5, 10, 15, 20, 30, 45, or 60-minute intervals.
Simply sit, silently and free from expectation.

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Everyone is welcome
Beginner or experienced. Curious or committed. Calm or overwhelmed.
Come as you are. Stay as you wish.

If you already follow a practice, continue as you know it – this space is here to support your consistency.
If you are new, this is a simple place to begin.

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Guidance & techniques:

• Sit comfortably in a cross-legged posture. If you are unable to sit this way, sit on a chair and cross your legs at the ankles, placing the right ankle over the left.
• Keep your spine erect, without tension. Backrest is fine, but no headrest.
• Let your hands rest naturally.
• Keep your eyes closed.
• Stay alert and watch the natural flow of your breath.
• Whatever happens in your mind, body, or around you – let it be.
• If you notice your attention wandering, gently return to the breath.
• Nothing to change. Nothing to control. Nothing to force. Simply stay alert and bring your awareness to the breath.
• There is no good or bad meditation. Every day is new.

Consistency matters.
The practice is to bring meditativeness into daily life through presence.
That’s why we are here – every day.

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Support the Practice

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patreon.com/Say_Ciao

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Disclaimer

Meditation can support wellbeing, but it is not a replacement for medical or psychological treatment.
If you are experiencing health concerns – physical or emotional – please consult a qualified professional.