Unlocking Your Brain’s Full Potential: The Power of Exercise

Описание: Can exercise help you graduate? It is well known that exercise is good for you physically, but what can it do for your brain? Can exercise improve your cognitive abilities? In this video, we explore how exercise impacts your memory, focus, creativity, comprehension, energy, and stress.

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Video on Neuroplasticity -    • How I got smarter through the magic of neu...  

Studies referenced in the video
Exercise promotes BDNF - https://www.ncbi.nlm.nih.gov/pmc/arti... Exercise increases hippocampal volume - https://pubmed.ncbi.nlm.nih.gov/24090... Exercise increases focus and attention - https://pubmed.ncbi.nlm.nih.gov/26724... Exercise releases neurotransmitters - https://www.ncbi.nlm.nih.gov/pmc/arti... Exercise promotes creativity - https://www.frontiersin.org/articles/... Exercise promotes Neuroplasticity - https://www.ncbi.nlm.nih.gov/pmc/arti... Exercise and anxiety - https://www.ncbi.nlm.nih.gov/pmc/arti... The benefits of exercise outside - https://pubmed.ncbi.nlm.nih.gov/21291... The influence of exercise on cognitive abilities - https://pubmed.ncbi.nlm.nih.gov/23720...