YiJinJing Form 1 WeiTuo with Pestle
Автор: Bambridge Medical Arts
Загружено: 2017-09-20
Просмотров: 1688
Описание: Move your left foot one step to the left slowly, then raise your hands from the side of your body to the front of your chest and place your palms together. This form mainly exercises your mind. Focus on your hand movements. Your hand movements can focus your mind’s attention and clear your thoughts, so it can ease your stress.
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