Adrienne Bailon-Houghton Addresses Struggle With Anxiety On The Real | Mental Health Awareness

Описание: M E S S A G E F R O M L I O N E S S:
In today's video, I will be talking about the topic of "anxiety" and the importance of mental health. The Real's co-host star Adrienne Bailon got candid today about her struggles with overcoming panic attacks. It's time we as a community get serious about mental health and anxiety in the workplace. Panic attacks happen to thousands of people on a day to day basis and if not treated correctly can lead to so many complications. The intentions of this video is to start a conversation about anxiety, especially in the work place. Also, to put out an awareness that we need to do more to support our women and men who don't get the care and support they need.

If you struggle with anxiety here are some video resources:

(The Anxious & Worried Mind Cure):
   • How to Overcome A Worried & Anxious Mind |...  

(Guided Mediation To Calm Down):
   • FREE FROM ANXIETY - Soothing Scripture Sle...  

(STOPPING A PANIC ATTACK):
   • Use this Video to Stop a Panic Attack  

(Understanding What Your Anxious About):
   • Try This When You Have Self-Doubt | Fear N...  

FOR SUPPORT GROUPS!
Resources/Articles To Help You Understand Anxiety:

(What is anxiety?):    • What is anxiety? | APA  

(Signs of a panic attack):    • Signs of a Panic Attack  

(How To Calm Down Someone Who Is Having A Panic Attack):    • How to Alleviate Panic Attacks : How to He...  

T A G S:
#MentalHealthMatters
#AnxietyRelief
#TheReal

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