Star Jumps – Explosive Cardio & Full-Body Power | Plyometric Burner.
Автор: MWECHEZI
Загружено: 2026-01-29
Просмотров: 17
Описание:
Star Jumps – Quick Breakdown.
Target Area: Full body (legs, shoulders, core)
Equipment Needed: Bodyweight only
Level: Beginner to Intermediate
🔹 WHAT IT IS:
A plyometric jump where you explode upward, spreading arms and legs into a star shape at the top, then land softly and reset.
🔹 BENEFITS:
• Boosts heart rate for cardio conditioning
• Builds explosive leg power
• Improves coordination and agility
🔹 TIPS & FORM:
Swing arms to generate power, jump explosively, and land softly with knees slightly bent. Keep your core engaged and avoid stiff, hard landings.
🔹 PROGRESSIONS & VARIATIONS:
Step out instead of jumping for low impact; add a squat before each jump for more intensity; increase speed for a cardio challenge.
This exercise is perfect for warm-ups, HIIT circuits, and fat-burning workouts.
Stay explosive, land softly, and keep moving.
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