Reduce Pain by Pacing Yardwork | Pain Neuroscience in Action
Автор: Resilience Occupational Therapy
Загружено: 2025-10-22
Просмотров: 99
Описание:
Do you push through yardwork until your back screams at you?
In this clip, I share a simple, science-backed pacing strategy—working in one-hour chunks—to help you stay active while teaching your nervous system to calm down.
👉 This Short comes from a longer video on Pain Neuroscience Education, where I explore practical ways to retrain your body’s response to pain.
You can watch the full video here:
/ @resiliencevt
If you live with chronic pain or stiffness, learning to grade your activity can make a huge difference.
Book an appointment: https://resiliencevermont.com/book-ap...
#PainRelief #ChronicPain #OccupationalTherapy #VermontOT #PainEducation #Pacing #PainNeuroscience #ResilienceOT
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