Do This When You Feel Stressed! | Swami Swaroopananda

Описание: How Steadying the Body Helps Calm the Mind | Swami Swaroopananda**

Our mind and body are deeply connected**. When the **mind is restless, the body also becomes restless—we fidget, our gaze moves around, and we feel uneasy. But the good news is that we can **calm the mind by first steadying the body**.

Swami Swaroopananda explains a simple yet powerful technique:

Keep your body steady for a few minutes. Even this small practice can help in quieting the mind.
Relax your body, even if you feel tense. When the body relaxes, the mind also starts to settle.
Mind and body influence each other**—if the mind is disturbed, the body becomes restless. But if the body is kept still, the mind also becomes peaceful.

Even parents tell children, *“Sit quietly for a while,”* because they know that a **restless body leads to a restless mind**. Similarly, when we sit still, our **mind also becomes calm and focused**.

Start practicing this small step daily—it can bring great peace and clarity to your life!

Feeling stressed or overwhelmed? Swami Swaroopananda shares simple yet powerful practices to calm the mind, manage stress, and find clarity amidst chaos. Stress may be inevitable, but suffering isn’t! Watch now to regain your inner balance.

🌸About Speaker : Swami Swaroopananda🌸

Swami Swaroopananda is the Global Head of Chinmaya Mission. He chairs Central Chinmaya Mission Trust (CCMT), the apex governing body of Chinmaya Mission Centres and Trusts the world over. He is the Chancellor of Chinmaya University (Chinmaya Vishwavidyapeeth) and Chairman of Chinmaya International Residential School in Coimbatore, one of the most well-respected and well-performing residential schools of India.An able administrator and a dynamic leader, his watchful eye and acumen keeps him abreast with developments of any consequence in the over 300 Centres under his guard.

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Do This When You Feel Stressed! | Swami Swaroopananda #chinmayamission

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