25 vs 100 Grams of Protein After Exercise for Muscle Gains: New Study Breakdown

Описание: More protein is better poost-exercise: new study finds surprising protein intake levels and how it impacts muscle protein synthesis.

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Link to research and show notes: https://bit.ly/3NO3Afd

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--------------------Show Notes---------------------------------

0:00 Intro
0:20 Higher protein after exercise increases muscle protein synthesis.
0:45 Essential amino acids do not become oxidized even after 100 grams of protein.
2:00 You do not have to spread out your protein consumption.
3:45 Anabolic resistance is a phenomenon of aging, requiring more protein.
6:00 The more protein you have, the more anabolism you have.
8:00 Exercise and protein both build muscle.
9:10 Animals consume large amounts of protein infrequently.
12:18 There is no scientific proof that excess amino acids are being oxidized.
13:30 There are progressively increased levels of amino acids if you have sufficient protein, over the course of 12 hours.
17:00 There was a transient rise in insulin in the 100-gram group.
18:25 More protein translates into increased muscle protein synthesis at the level of the muscle tissue.
20:56 Amino acids are not preferentially oxidized as fuel or converted into glucose.