How I Lost 100lb (And Kept It Off)

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In January 2024, I weighed just over 26 stone. As of today, I’m 19 stone 9lb - 90lb down, and for the first time since 2016, I’m under 20 stone.

I’ve still got a long way to go (my goal is 13.5 stone), but I wanted to share exactly how I’ve made this progress so far.

This isn’t a guide or a plan - just an honest chat about what worked for me:
My gallbladder removal kickstarted it
No more takeaways or ready meals
Big monthly Costco shops + home-cooked meals
Some walking, swimming, minimal gym
Weekly weigh-ins, occasional MyFitnessPal use

It's not quick, and it’s definitely not perfect - but it’s sustainable.

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ABOUT KEVIN CHAPMAN

I’m Kevin, a 40-something nerdy bloke who’s lost over 90lb (so far) and still has a long way to go.

This channel is where I talk honestly about the stuff that doesn’t fit on my other channels - health, money, tech, life, and nerd culture - aimed at men in their 30s, 40s, and 50s who want relatable content without the fluff.

Expect low-effort, no-BS videos straight from my desk. I’m not here to preach or teach - I’m just sharing what’s working (and what’s not) as I figure it out.

🗓️ New videos every Tuesday and Friday at 6pm (UK time)
🎥 Plus daily TikToks at @mrkevinchapman

If you’re into gaming, comics, content creation, or trying to get your life in order without turning into a robot… hit subscribe and stick around.

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How I Lost 100lb (And Kept It Off)
How I Lost 100lb (And Kept It Off)
How I Lost 100lb (And Kept It Off)