Forest Bathing with Ronna Schneberger
Автор: Fairmont Chateau Lake Louise
Загружено: 2022-07-27
Просмотров: 781
Описание:
Join Ronna Schneberger, professional hiking guide and naturalist of 25 years, as she explains the famous system of Shinrin Yoku or Forest Bathing. Research shows that bathing in the forest atmosphere through your senses can boost your immune system, reset your nervous system, clear your thinking, and foster a deep sense of relaxation.
Book onto an immersive retreat with Ronna at Fairmont Chateau Lake Louise as she shares some of the science of the practice and gives you the tools to do it on your own any time . . . anywhere. N
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