Fix Your Posture from the Inside | 2-Minute Pelvic Alignment Reset
Автор: Uncommon Sense
Загружено: 2025-11-18
Просмотров: 28
Описание:
Your sitz bones control your spinal alignment. Ashwini Mudra organizes the pelvis so your posture rises naturally.
Benefits:
• Easier sitting
• Better spinal support
• Lower-back relief
• Improved grounding
Day 9 of Conscious Wellness teaches alignment from the root up.
New here?
Join the full 21-Day Conscious Wellness Challenge for free: daily practices, breathwork, mudras, meditation, and yoga-based nervous system tools. All practices come with complementary blog posts for deeper dives into their background and benefits at uncommonsensestudio.com/blog
© Practice flow:
0:00 – Welcome
0:17 – Brief Synopsis
0:44 – Practice
4:04 – Expectations, Benefits & History
✴️ Join the free 21-Day Conscious Wellness Challenge:
uncommonsensestudio.com/conscious-wellness
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