Decluttering is the new yo-yo diet!

Описание: We all love that post-declutter high — the instant calm after clearing out our closets. But psychology says that “clean slate” feeling doesn’t last. Just like yo-yo dieting, extreme minimalism can lead to the same cycle: purge, binge, regret, repeat.
In this longer video:    • Compulsive minimalism and decluttering can...   , I explore why decluttering gives us a rush, why it fades, and how to build a healthier relationship with our wardrobe — one rooted in balance, not extremes. 💚

🧠 What you’ll learn:
The contrast effect — why decluttering feels so good
How dopamine and insecurity drive the shopping cycle
What the “fantasy self” reveals about your clothes
How to stop the purge-binge pattern for good

🎯 Key takeaway:
Minimalism isn’t about owning less. It’s about understanding why you own what you do.

👇 Watch until the end to learn how psychology helps you build a wardrobe — and mindset — that lasts.

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