Why You’re So Hard on Yourself (And How to Stop)
Автор: Your Healing Bestie
Загружено: 2026-02-09
Просмотров: 10
Описание:
If you feel like you’re never doing enough…
If you judge yourself for every mistake…
If you’re kinder to everyone except yourself…
this video is for you.
In this 25‑minute healing guide, we’ll explore why you’re so hard on yourself, where this pattern comes from, and how to gently break it.
🌿 What you’ll learn:
• Why you’re so self‑critical
• How childhood and pressure shape your inner voice
• How to stop overthinking your flaws
• How to build self‑compassion
• How to talk to yourself with kindness
• Gentle steps to heal your inner critic
You’re not failing.
You’re healing.
#selflove #healingjourney #mentalhealth #selfcompassion #innerpeace #overthinking #selfworth #emotionalhealing #mindfulness #mentalwellness
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