Chair Yoga for Seniors | Goddess Pose (Utkata Konasana)
Автор: Tona Barnes - Tona's Fitness Warriors
Загружено: 2025-12-11
Просмотров: 871
Описание:
Join me for a quick and empowering Chair Yoga session featuring Utkata Konasana – the Goddess Pose!
Perfect for seniors and beginners, this gentle movement helps open the hips, build strength, and boost confidence — all from a seated position. Whether you’re just starting your wellness journey or looking for a mindful movement break, this pose is for you.
✨ Great for:
✅ Hip mobility
✅ Core strength
✅ Posture + balance
✅ Mind-body connection
🪑 No floor work required – just a sturdy chair and your breath.
Subscribe and become a member for full-length senior-friendly workouts every week!
👉 Click the blue Join button below
#ChairYoga #YogaForSeniors #GoddessPose #ChairWorkout #YogaShorts #Motivation #SeniorFitness #TonasFitnessWarriors
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